Does the Paleo Diet work?
Is Paleolithic diet sound familiar to you? It's a modern fab diet which promotes zero-carb eating habits just like what the hunter-gatherers had millions of years ago. Dieters are strictly required to consume only certain food groups believed to have been the only edible items available during the prehistoric era. However, not all medical experts are convinced that the fab diet can sustain excellent health over a long period of time. Their main concern is, this carb-free diet strongly claims to yield positive results from sustained energy to improved overall health. The Paleo diet benefits and risks Like other popular fab diets, the Paleo diet is consistently promoted as an effective means of improving one’s health. As claimed by different Paleo advocates, following this ever-growing diet can lead to dramatic improvements on metabolic effects, cholesterol levels and health risk factors, compared to a conventional Western diet. However, there’s no enough proof that this diet can speed up the process of weight loss other than limiting a person’s calorie and sugar intake. If you think that putting more proteins and vegetables into your daily meal isn’t bad at all, better spare some time to discover how Paleo diet can help you reach your acceptable fitness goal in time. Is the Paleo diet really effective to lose weight? Several research studies suggest that the fab diet may provide some remarkable benefits as well as health consequences for missing out some essential nutrients. According to Mark Hyman, director of Cleveland Clinic of Functional Medicine, the concept of Paleo diet is based on an idea that a human body performs at its best when fueled with natural foods that were only available during the Paleolithic age. This popular diet regimen promotes a restricted eating habit called the