capitalmma.com
FREE ERG Seminar with Olympic Gold Medalist Esther Lofgren
Date: March 10, 2014 Time: 8PM - 9:30PM Location: Alexandria Facility - 14 slots available. First come, first serve (email at facebook.com/CapitalCrossFit). - Only for Capital members. - Signing up and not attending will result in serious burpee consequences. Esther Lofgren is a member of Capital MM