The Grand Gorilla Bench | Blaine Sumner
Summary of the Grand Gorilla Bench Program 12 Weeks 3X/Week Training 3X Bench Emphasis on specific strength in the Bench Press Medium Deload Every 4th Week Macrocycle: Powerlifting Meet Prep Mesocycles: General Strength/Specific Strength/Peaking Microcyles: 4 weeks of Volume Accumulated Strength, 4 weeks of Pure Strength, 4 weeks of Peak Power and Taper