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The Gorilla Phoenix Program | Blaine Sumner
Summary of the Gorilla Phoenix Program 12 Weeks 4X/Week Training 1X Squat, 2X Bench, 1X Deadlift Weekly Emphasis on general strength with Priority #1 & 2 Movements Medium Deload Every 4th Week Macrocycle: Powerlifting Meet Prep Mesocycles: General Strength/Specific Strength/Peaking Microcyles: 4 weeks of Volume Accumulated Strength, 4 weeks of Pure Strength, 4 weeks of Peak Power and Taper