New Year Resolutions for Better Health in 2018
Thanks to the, “I’ll start on…” mentality toward health and fitness, personal trainers and group fitness instructors see a surge in new clientele January 1st. Consistency is key, but so many have an “all or nothing” attitude toward a balanced relationship with nutrition and fitness. Contents hide 1 1. Drink More Water 2 2. Walk More 3 […]