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10 Ways to Stop Overindulging - Train Strong, Live Strong
We have all been there before…Easter, Christmas, parties and holidays are often those times of the year when we are most likely to fall off the healthy eating wagon. This can often cause feelings of failure, guilt and frustration. I say treats have their own place in a healthy diet (and I do treat myself from time to time!), but if overindulging becomes a regular habit and results in unwanted consequences such as weight gain, increased levels of blood sugar, mood swings and so on, then it is time to take action. My motto is that prevention is better than cure so I…