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The Soul Yoga Project: Yoga Quickie for Beginners
the soul yoga project 20 minute yoga quickie this 20 minute yoga ‘quickie’ is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day. a centering ‘breath and blessings’ meditation a spine tingling warm up a soulful yoga sequence a quick cool down. this series of stretches, and powerful poses will gently create a strong, supple body and a calm, centered, clear mind. On the Mic...On the Mat Nikki Thomas is a San Francisco Bay Area radio personality AND a certified yoga teacher. Her upbeat SOUL YOGA classes provide mind/body motivation for folks across the nation! And now, you can have your own SOUL YOGA session in the comfort of your own home.