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The beginner's guide to HIIT; HIIT workouts made simple
High intensity interval training, also called HIIT, has garnered a reputation for being one of the most effective cardiovascular workouts you can do. But it has many more benefits than just burning calories, including respiratory endurance and metabolic function. HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance of athletes of all kinds. The reason HIIT workouts are so effective at burning calories is because of what is commonly referred to as the “after burn” effect. The after burn effect is when the body utilizes it’s natural ability to burn calories continuously throughout the day, even when the workout is over. And for that reason alone, many people have been switching over to HIIT workouts from steady state cardio and seeing much better results. For the majority of people, the fact that calories get burned even after the workout ends is one of the biggest motivational factors for them to participate in. What Are HIIT Workouts? Essentially, high-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, burst-like explosions of work as opposed to longer, slower versions of work like steady-state cardio. These hyper-intense mini-exercises are then performed for 1-2 minutes before you rest and then repeat. A workout will usually consist of about 20 of these intervals. One of the best things about HIIT is the fact that you can get a seriously intense and high-quality workout in in such a short amount of time. Many people use time as an excuse not to make themselves healthier, and whether that excuse is real or imagined, HIIT will allow that same person to believe that they will be able to get a great workout in in a short amount of time. For example, there was a recent study that compared the impact of two different types of exercise training and their effects on body fat and muscle metabolism. The two types of exercise were HIIT workouts and steady state. The study investigated the different effects of calorie expenditure and fat loss in young adults. The study found that although HIIT workouts actually burned fewer calories during the actual
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