Olympic Style Weightlifting -Total Technique and Corrections
This full HD video is the total package. Instruction on correct positioning, mechanics, and corrections! 13 videos covering the snatch, clean, and jerk. Each easy to digest video covers exactly what you need to know in order to correctly perform or coach weightlifting. This full package includes a PDF covering the information from ALL 13 VIDEOS! Watch the trailer above for an example of the quality you will be investing in.