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TOP 5 FITNESS MYTHS, BUSTED.
TOP 5 FITNESS MYTHS, BUSTED. MYTH # 1 - STRENGTH TRAINING WILL MAKE WOMEN BULK UP. TRUTH - IT'S REALLY HARD FOR WOMEN TO PUT ON A LOT OF MUSCLE AND ‘BULK UP’ FROM A STRENGTH TRAINING PROGRAM. Women simply don’t have as much testosterone as men. Testosterone is one of