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Vitamin A: Health benefits and risks - The Complete Herbal Guide Store
Vitamin A is required by the body on an everyday basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is ancient Egyptian doctors, prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti-aging. Along with these benefits, it also helps with your immune system as well.