The Steve Maxwell Isometrics Complete Set
EASY ENOUGH FOR YOUR MOM, HARD ENOUGH FOR THE ELITE ATHLETE. Advanced Isometric Techniques showcases the best of yielding and overcoming variations in unique, strength-building combinations. Advanced Isometric Techniques takes up where the Functional Isometrics leaves off. While this video does not replace the first -- Functional Isometrics remains very appropriate for people who are not especially strong--perhaps even injured--or otherwise rehabilitating. Further, Functional Isometrics is especially convenient for travel as it doesn't even require a pull-up bar.
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