Gimme-Five Mobility Series Segment Two: Standing Mobility
EIGHT 5-MINUTE SEGMENTS OF HOLISTIC MOBILITY TRAINING Each segment is only $5! Each segment addresses a different aspect of mobility, comprising a useful mini-workout on its own. It's also possible to combine any segment with another, or all eight segments together for a holistic mobility-training program. Steve has studied systems worldwide, then taken the best he's learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows. Steve Maxwell's Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space. You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance. Segment One: Standing Mobility Most people don't have the time to fool around. Steve shows you how, in 5-minutes, you can get a respectable mobility workout. A 5-minute standing series you can use as a mild workout of its own, a brief warm-up before other activities, or as beneficial movements between rounds of other, primary exercises. Releasing movements specific for tension in the neck and upper back.