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Plyo-Dumbbell Total Body Shred -
The first portion of the workout consists of a metoblic fat burning time set. Do each movement for 1 minute as many/hard as you can, then rest for 30 seconds. Move the next exercise. Do this whole set 2x through. Compass JumpsPlank Spider WalksRocket GirlsBear CrawlHigh Skip Traveling JumpsPlank Rockers The next portion includes a dumbbell matrix. With each DB move