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Why healthy fats are needed to lose weight - Sayoni Care
These days everybody seems to worry about the intake of fats and that this will cause high cholesterol, heart disease, and weight gain. Both Ayurveda and modern science embrace that healthy fats are necessary to maintain a healthy body, stay well nourished and feel satiated. The word for oil in Ayurveda is ¨Sneha¨, which has [...]