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Wednesday’s WOD
Warm-Up 10 min AMRAP 30 Single Jump Ropes 10 Step-Ups 10 KB Swings Conditioning Team of Two Run 3000m 400 Double Unders Runs are completed in 200m relay Double Unders unbroken P1 runs 200m then completes a set of unbroken DU’s. Then P2 Runs and completes a set of unbroken DU’s Time stops when al