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Wednesday’s WOD
Warm-Up 12 min AMRAP Run 100m 5 Burpees 10 Ground to Overhead W/35/25lb plate 15 Lunges Strength 5 Rounds 10 DB Single Arm Rows (AHAFA) Max Rep DB Bench Press (55/30) Conditioning 7 min AMRAP 15 Deadlifts (225/165) 50 Double Unders