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Wednesday’s WOD
Warm-Up Mile Run Skill EMOM for 12 min Min 1- 40 Double Unders Min 2- 5 to 10 HSPU OR 45sec HS hold Conditioning AMRAP In 10 min 2 Thrusters 5 T2B 4 Thrusters 5 T2B Ladder: Thrusters increases by 2 reps each round. T2B stay at 5 rep each round)