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Wednesday’s WOD
Warm-Up 500m Row 10 min of mobilizing Then 7 min EMOM 5 clean and jerk (AHAFA) Conditioning Team of Two Fight Gone Bad – Championship Edition 5 Rounds for Total Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20) 1 Minute Push Press (7