purefitnessnaples.com
Wednesday’s WOD
Conditioning Team of Two Buy-In 14 min EMOM 7 Burpee + 14 Squats Then at 14:00 6 min AMRAP 10/7 Cal SkiErg 10 DB Snatches (55/30) Rest 3:00 Run 400m each 6 min AMRAP 10/7 cal BikeErg 10 Push Press (95/65) Rest 3:00 Run 400m each 6 min AMRAP Max Cal Row