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Wednesday's WOD
Warm-Up 5 Rounds 5 Pull-Ups 10 Push-Ups 15 Squats Run 100m Conditioning Team of Three 2 Rounds BikeErg 2000m 100 DB Hang Cleans (35/20) 100 Burees 2 Rounds SkiErg 1200m 150 KB Swings (55/35) 150 Walking Lunges Notes: All 3 working at the same time one on each movement switch every 1:00