Tuesday's WOD
Team of 3-4 3 rounds, every 5 mins: 15/10 cal BikeErg SPRINT *Switch 3 times through **A total of 9/12 x 15/10 cals each ***If you are doing this by yourself, go every 90 secs x 3 (in the 5 mins) Notes: This should hurt. You should be on the floor after each sprint. Max out. Push the limits. Red lin