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Tuesday's WOD
Warm-Up 10 min AMRAP 3 Inchworms 5 Pull-Ups 7 Squats 9 KB Swings Strength Shoulder Press 10-10-8-8-6-6-4-4-2-2 Conditioning 5 Rounds EMOM 10 Thrusters (95/65) 1:00 Max Cal Row Notes: Score is lowest cal rowed of the 5 rounds. If you row 20 cal on the first round and on the last round you row 15 your