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Tuesday’s WOD
Warm-Up 15 min EMOM Min 1 30 Double Unders Min 2 10 Wall Balls Min 3 10 Cal Row Strength Every 30 sec for 5 min 3 Power Cleans Conditioning 3 Rounds Buy-In 5 Burpee Every 30sec for 3:00 Then For Time M 2:00 / F 3:00 Time Cap Row 500m Start the next round at 2:00 /3:00