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Tuesday’s WOD
Warm-Up 10 min AMRAP Run 100m 15 KB Swings 15 Hollow Rocks Strength 5 Rounds 10 Bench Lunges Each Leg (AHAFA) 10 Seated DB Shoulder Presses Conditioning Every 2 min for 16 min 5 DB Cleans (55/35) 7 Box Step-Up (55/35) 9 Cal Row