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Tuesday’s WOD
Warm-Up 4 Rounds Run 200m 3 Man Makers 10 One Arm OH Walking Lunges 25 Sit-Ups Conditioning For Time ? Cal Row ? Deadlifts (225/135) ? Wall Balls (20/14) Double Under ? Then 11 Rounds 4 Power Cleans (135/85) 6 Pull Ups Reps take the year you where born and ➗ by your age that will be your reps fo