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Tuesday’s WOD
Warm-Up Run 400 50 Push-Up 75 Squats Run 400 Conditioning 4 Rounds 9 DB Clean and Jerks (55/30) 12 Burpee Over DB 50m Farmer Carry 10 min Time Cap Rest 2:00 4 Rounds Row 1:00 (meters) 30 Wall Balls 10 min Time Cap