purefitnessnaples.com
Tuesday’s WOD
Warm-Up 4 Rounds 200m Run 15 OH Squats Conditioning 2 Rounds 1:00 SkiErg 1:00 Burpee 1:00 Box Jump (20”) Rest 1:00 1:00 BikeErg 1:00 Air Squats 1:00 Bench Press ( 135/65) Rest 1:00