Tuesday’s WOD
Warm-Up 10 min AMRAP Run 100m 9 KB swings 7 Burpees 5 KB goblet Squats Strength 15 min to find a 1RM Front Squat Conditioning Team of Two 3 Rounds (each) Row 500m 15 Thrusters (95/65) Notes: P1 starts on the rower P2 waits for P1 to finish once they have finished then p2 can start the row. P1 comple