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Tuesday's WOD
Warm-Up 3 Rounds 10 Bar Good-mornings 10 Single Arm KB RDL Right 10 Single Arm KB RDL left 10 PVC OH squats Strength Back Squats 10x6 at 68% Conditioning 20 min EMOM 10/8 cal assault bike 10/8 cal ski erg 10 burpees 10/8 cal row 11 etc, keep going *goal is 15/13 *if you cant ke