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Tuesday's WOD
Warm-Up 3 Rounds Run 400m 14 Jump Lunges 15 Hollow Rocks Strength Back Squats 5-5-5-5-5 reps Conditioning 5 Rounds EMOM 12/10 Cal Row Then 2 min AMRAP 3 C2B Pull-Ups 6 DB Thrusters (35/20) Thrusters alternating arms 2 DB thrust one at a time 3 reps each are total of 6.