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Thursday’s WOD
Warm-Up 10 min EMOM Min 1 - 10 Burpees Min 2 - 7 Thrusters (bar only) Strength Every 90 sec For 6 Rounds 5 Deadlifts (AHAFA- as heavy as form allows) Conditioning “Fran” 21-15-9 Thrusters (95/65) Pull-Ups