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Thursday’s WOD
Warm-Up 15 min AMRAP Row 250m 10 Wall Balls Run 200m 10 KB Swings Conditioning Every 5 min for 20 min SkiErg M250m W200m 15 Box Jumps 3 Man Makers BikeErg 500m Time left in the 5 min AB work! Hollow Rocks, Planks, T2B, Futter Kicks.