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Thursday’s WOD
Warm-Up Run 800m 3 Rounds 5 Inchworms 10 Lunges 15 KB Swings Strength EMOM for 10 min 2 Deadlifts 2 Power Cleans Conditioning Team of Three 3 Rounds 4 min AMRAP P-1 10 KB Goblet Squats (55/35) P-2 500m BikeErg (Damper set on 10!) P-3 25m sled Push Each partner stay on their movement for the 4 min th