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Thursday’s WOD
Warm-Up 4 Rounds 30 Double Unders 50 Flutter Kicks 15 Lunges Strength Back Squats + Front Squats 5 sets at 75% of FS 1RM Reps 4 FS + 8 BS Rest 2:00 Between sets Conditioning Max meters Row In 3:00 Rest 3:00 Max meters SkiErg In 3:00 Rest 3:00 Max meters BikeErg In 3:00