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Thursday's WOD
Warm-Up 4 rounds: 200m row 15 PVC OH squats 30 double unders 10 cal BikeErg Accessories, 4 RNFT Single Arm Press (kb or db) x 6-8 reps each arm --rest 45 seconds-- kb Swings x 20 reps -- rest 45 seconds -- Side prone holds x 30-45 seconds each side -- rest 45 seconds -- Conditioning