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Thursday's WOD
9am class only today, Friday 9am Class, Saturday 8am and 9am Class Team of 4 (Score total cal for the gym) w/45sec R/15sec (Rower,BikeErg,SkiErg, Assault Bike) Station 1 8:00 (2 rounds each) P1-BikeErg Cal P2-12 Burpees P3-20 Squats P4- Turkey Hold OH (20lb Wall Ball) Rest 1:00 Station 2 P1-Row Cal