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Thursday's WOD
"Straight hour of Endurance" 2 mins on/off 5 rounds (on each): 400/300m row + max cals BikeErg 2 mins on/off 400/300m SkiErg + max cals row 2 mins on/off 15 burpees + cal assault bike How this works: Complete all 5 rounds on 1 of the above movements, in a 2 mins on/off fashion. Ie. 400m ro