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Saturday’s WOD
Warm-Up 10 min AMRAP 3 Inchworms 10 PVC Pass Throughs Run 100m Conditioning 10-9-8-7-6-5-4-3-2-1 Wall Ball (20/14) KB Swings (55/35) 2-4-6-8-10-12-14-16-18-20 Cal Row Notes: Do 10 wall ball 10 KBS then 2 cal row. Next round 9 WB 9 KBS 4 cal row continue to 1,1,20.