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Saturday’s WOD
20 min Easy Warm-Up 20 Cal Erg / your choice 30 Air Squats 40 sec Plank Hold 20 Cal Erg 30 sec Superman Hold 60 Single Unders Rest as needed Conditioning Every 2 min for 12 min 5 Power Cleans 135/85 5 Burpees Over Bar Then at 12 min 6 min AMRAP 30 Double Unders 10 Wall Balls