purefitnessnaples.com
Monday’s WOD
Warm-Up Row 500m Run 400m Strength 5x5 Front Squats (AHAFA) Conditioning 10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds ♀ 25-lb. dumbbells ♂ 35-lb. dumbbells