purefitnessnaples.com
Monday’s WOD
Warm-Up Row for 5:00 Bike 5:00 Strength EMOM for 10 min 5 Push Press Conditioning Run 400m 21 Power Cleans (135/85) Run 400m 15 Front Squats (135/85) Run 400m 9 Thrusters (135/85)