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Monday’s WOD
Warm-Up 3 rounds: 15 air squats 10 light kb swings 5 inch worms 3 wall walks Accessory Work 4 Rounds NFT 1. Single Leg Romanian Deadlift x 6-8 reps @ slow tempo (AHAFA) 2. Single leg slow box step ups x 10 reps each leg (AHAFA) Conditioning Team of Two For time: 200 cal row 150 db one arm snatch 50/