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Monday’s WOD
Warm-Up 3 Rounds Row 250m 10 Lunges 15 Russian KB Swings 20 Hollow Rocks Skill Rounds 1,2 and 3 Every 2:00 RD 4 and 5 Every 2:30 3 x 1-2-3-4-5 pull ups 3 x 2-4-6-8-10 push ups 3 x 3-6-9-12-15 squats 1 Round = 1 pull up 2 push ups 3 squats Round 2 = 2-4-6 Conditioning For Time Row 1000m 30 Thrusters