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Monday’s WOD
Warm-Up Row 1000m Run 800m Skill 3 x 1-2-3-4 pull ups 3 x 2-4-6-8 push ups 3 x 3-6-9-12 squats Perform this as 1 x pull up, 2 x push ups, 3 x squats on a two-minute cycle. Rest for the remainder of the two minutes. When the timer goes off, perform 2 x pull ups, 4 x push ups, 6 x squats before again