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Monday’s WOD
Warm-Up Row 1000m Then 4 Rounds 5 Wall Balls 10 Box Jumps Run 100m Coffland Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak provin