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Monday’s WOD
Warm-Up Run 400m 25 Burpees Row 500m 25 Burpees Strength 10x6 Deadlifts @ 65% 5 sets at 2-3-0 tempo (2 sec up 3 sec down 0 sec at the bottom) 5 sets at 1-1-0 tempo Conditioning Team of Two 150 Cal Row 200 Wall Balls Split the reps however you like. Example 50 cal then 100 wall balls back to the cal.