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Monday's WOD
Conditioning 8 minute EMOM: x 40 double unders (scale as needed) Rest 2 minutes 20 rounds alternating with partner x 250/200m bike (damper on 10) or 15/10 cal assault bike Rest 2 minutes In pairs for time: x 600m Sled Push (switch every 25m) Rest 2 minutes For time: x 1600m Row (Each)