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Monday's WOD
Warm-Up 10 min AMRAP 20 Double Unders / 40 Singles 5 Burpees 10 Box Jumps 10 Walking Lunges Strength Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps *This works by doing 1 shoulder press + 3 push press + 5 push jerk in one set **Increasing weight each set Conditionin