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Friday’s WOD
Warm-Up Team of Two 50 Cal Assault Bike 200m sled push 60 Ball Slams (alternating every 5 reps) 50 Cal Assault Bike Then 5 Rounds (Each/Alternating Rounds) 10 Wall Balls 10 KB Swings Conditioning Row 1000m 30 Power Cleans (135/85) Row 1000m